A bowl of lemon pudding is a delicious and healthful snack. Use soft silken tofu as the base; it purees to a smooth consistency in a blender or food processor. Use a whisk if you’d rather smooth the tofu by hand.
Blend the smooth tofu with fresh lemon juice and a bit of sweetener to complete your healthful pudding.
Adding lemon zest will enhance the flavor of the pudding. For sweeteners, use honey, agave nectar, a sugar substitute or a sprinkle of granulated sugar. Either make the pudding in individual servings or refrigerate a large batch; the pudding will thicken when cold.
A serving of pudding made from 3 ounces of silken tofu, the juice of one lemon and 2 teaspoons of agave nectar has 100 calories, 4 grams of protein and 2 grams of fat.